The Best Way to Prevent Dental Cavities
June 11, 2021
Cavities are one of the most common dental issues — in fact, 92% of adults aged 20-64 have had a cavity before. While they are not threatening, cavities do require treatment to stop the infection and decay from spreading further. But the good news is, there are plenty of easy ways to prevent cavities from developing at all! Here are some of Peak Dentistry’s top ways to prevent dental cavities.
What Are Cavities?
Cavities are tiny pockets of decay that form in the enamel (the hard, outermost layer) of the tooth. The primary cause of cavities is bacteria growth. When plaque – a sticky film of bacteria – forms on the teeth, it feeds on sugars that sit on the surface of your teeth and releases acid that wears the enamel down. Cavities appear as small black or brown spots on the surface of the tooth. They are usually accompanied by a toothache, bad breath, and increased sensitivity.
How to Prevent Cavities
Cavities are easy to avoid if you follow the right steps. First and foremost, you should maintain a consistent brushing and flossing routine, and make sure you are brushing and flossing your teeth twice a day. This is the best way to ensure that the surface of your teeth stays plaque free.
Next, you should do your best to eat a balanced diet, and one that is light on sugary or acidic foods and beverages like candy, pastries, ice cream, alcohol, and soda. Instead, load up on foods that are full of fiber, protein, and calcium to promote healthy and strong teeth. It’s also important to curb or avoid smoking to prevent any issues with your oral health.
Lastly, visit us here at Peak Dentistry twice a year for routine cleanings and examinations. The Ramellini doctors are trained in detecting even the smallest abnormalities in your oral health, and can identify cavities even before they’re visible to the naked eye.
Preventive Dentistry in Clyde, NC
Whether you need a cleaning and exam or are looking for different ways to improve the appearance or function of your smile, Peak Dentistry is here to help! We are proud to offer top-notch services at an affordable price. Give our office a call or click the contact link below.
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We're proud to provide care that makes a lasting impact, and our patients' experiences reflect that commitment. Hear from the families who trust Peak Dentistry with their smiles.
I don’t normally take the time to write reviews, but Peak Dentistry deserves recognition. My husband and I have been so fortunate to be a part of this practice for 10 years driving 2-1/2 hours each way to make our appointments. Drs. Joe and Gabrielle Ramellini, as well as their staff, have provided a level of dental care that reflects their expertise in the work they do that sets them apart as very unique and special. We highly recommend Peak Dentistry to anyone who is interested in quality care you can trust with a personal touch.
Absolutely love the people in this office. Very professional.
New patient visit. Office was beautiful, the treatment was 1st rate in every sense, and I was so impressed with all the latest technology.
The entire staff at Peak Dentistry is amazing, but I would like to highlight my hygienist, Missy, in particular. I went in for a regular teeth cleaning and didn't necessarily expect to be "wowed" but Missy took such care and attention to detail that I walked out of there with the pearliest whites I have ever had. Thank you for giving me such a beautiful white smile, Missy!