Small Habits, Big Impact
Some habits seem harmless—biting your nails, chewing on pens, crunching ice after a drink. But over time, these seemingly minor behaviors can do real damage to your teeth and gums. From chips and cracks to jaw strain and gum recession, bad oral habits often go unnoticed until they lead to bigger problems. The good news? With some awareness and support, they can be broken.
Nail Biting: Not Just a Nervous Quirk
Biting your nails might help you pass the time or manage stress, but it’s tough on your teeth. It can cause chips in the enamel, wear down front teeth, and even introduce bacteria into your mouth. If you’re trying to quit, keep your nails trimmed, use a bitter-tasting polish, or find a substitute—like a stress ball or fidget toy—to keep your hands busy.
Chewing Ice: Cold, Crunchy, and Costly
That satisfying crunch of ice might feel harmless, but your teeth weren’t built for it. Chewing ice can cause microfractures in enamel, weaken dental work, and lead to serious breaks. If it’s the crunch you crave, try chilled carrots or apple slices instead. If it’s about habit, skip the ice or let it melt before sipping.
Other Habits to Watch Out For
Chewing on pens or pencils, using your teeth to open packages, or grinding your teeth at night can also put stress on your smile. Each of these habits can damage enamel, shift your bite, or cause jaw discomfort. Being mindful is step one—step two might involve a mouthguard, behavior changes, or talking with our team about alternatives.
Support for Healthier Habits at Peak Dentistry in Clyde, NC
At Peak Dentistry in Clyde, NC, Dr. Joseph Ramellini and Dr. Gabrielle Ramellini help patients understand how small, everyday actions can impact long-term oral health. If you’re trying to break a bad habit or already noticing signs of damage, we’re here to guide you through solutions that fit your lifestyle. Call today to schedule a visit—we’ll help protect your smile from the habits that don’t.
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